Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced Eating Plan. It's that simple.
You'll lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days1 dropped 10 pounds and 2 inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average.*
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to, and don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
* The 30
The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
* The 50
Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.