Making the decision to get in shape and stay in shape is wonderful, but it is important to think about how you set your goals.
Goal setting can be a wonderful motivational tool during your quest for fitness. Write out your goals, and look at them frequently. Once you have achieved a goal, mark it off of the list. This helps you to keep track of what you have already accomplished, and what you are still working towards. It is also very encouraging to be able to see how much you have progressed.
Goals should be small and attainable to begin with. It can be difficult at times to stay motivated, and not being able to meet your goals only adds to disappointment. When you begin your routine it is great to have an overall goal, for example if you want to loose 30 pounds in total, also set mini-goals. Your first mini-goal, say two weeks into your program should be considerably smaller. Weight loss of 1 to 2 pounds per week is a very realistic goal. When beginning a fitness and diet routine you may loose more in the beginning, but you can expect to taper off to a steady weight loss of 1 to 2 pounds per week.
Once you set your weight loss goal, track your progress once a week. Weight can fluctuate daily; therefore it is more accurate to weigh in once a week as opposed to daily.
Set fitness goals as well as weight loss goals. One focus should be on the number of times per week that you work out. You may also want to set a goal on the length of your workout routine.
Having set goals for your weight and fitness program is not only motivational, but also helps to keep you accountable. Keep it positive, and reward yourself when you achieve your goals.
