Are you tired of the same old workout? Have you hit a plateau that you just can't get past? Then P90X
is for you! This system takes exercise to the next level.
Our total body system uses twelve different workouts. Focusing on different body parts over a period of ninety days and using the idea of "muscle confusion" to obtain results. In addition to the workout routine
instructions you also get a three-phase nutrition plan, the fitness guide and the “How to Bring it On” video. By combining all these elements we have created the "Extreme Home Workout". The only question is- are you ready to go Extreme?
While most exercise programs stress repetition, the P90X, focuses on mixing up the exercise routine, keeping your body guessing, or "muscle confusion". In addition to working the major muscle groups, with traditional weight lifting, pull-ups and cardio, we incorporate many other styles, such as kempo, yoga, and plyometrics (jump training). Another area of focus is Core Synergistics, which works on several muscle groups combined with conditioning. Stretching is also an important part of the program as it increases flexibility.
Want to eat healthier? We make it easier. The program has a three-phase system. Phase one stresses high-protein, so the body has the nutrients it needs to build muscle mass while simultaneously burning fat. When moving onto phase two, the plan recommends a balance of proteins and carbs, while continuing to reduce fat intake. Finally, phase three introduces an increase in carbs, lean meats and low fat. This provides long-term energy needed to make that final push to the end of the ninety days. Providing the body with the best possible fuel will help produce the extreme results.
As with any exercise program, it is a good idea to consult your physician before starting. However, P90X provides The Fit Test, a self-evaluation to see if you’re ready to go Extreme. If not, we have other program, such as Hip Hop Abs
, Slim in 6
or Power 90, that may be a better match to help you achieve your goal – getting healthier! Before you know it, you’ll be ready to go Extreme!
P90X is easy to follow and fun. By taking it one step a time and working consistently, the results will follow. It can be adjusted to fit your needs, such as changing the weights lighter or heavier based on the results you want (toning versus bulking up).
One of the benefits of the P90X is being able to work out in the comfort of your own home. You don't have to worry about fitting trips to the gym into your schedule. You are also able to work at your own pace, adjusting things to fit your needs, instead of having to keep up with a class (or possibly even going beyond). Most people quit home workouts because they get bored and lose motivation. With P90X, you don't have time to get bored; instead you will see Extreme results. Another great workout from Tony Horton
is the 10 Minute Trainer
, for those people with very limited time in their lives.