Resistance bands are made from hollow tubing. They come in a variety of tension and resistance levels, and can be used by most people. Some of the advantages of resistance bands include:
• They are portable. You can use them at home, or take them with you to the office or on a trip.
• They are small, unlike traditional workout equipment.
• They are great for working the abs and legs.
• They help to increase stability. When using bands for your routine, the tension throughout the entire exercise causes you to focus on your stability.
• They add variety. Unlike traditional weights, when using resistance bands you can change your positioning, giving you a more unique workout.
There are countless ways to use your resistance bands during a workout. By standing on the band and holding the handles you can do bicep curls and overhead presses. You can also attach the band to a door and do tricep pushdowns and lat pull downs. To work on your leg muscles you can do squats, the criss-cross outer thigh, and the butt blaster. The variation really is limitless.
When choosing your fitness moves, you also want to consider which band to use. The light resistance bands are best for working smaller muscles groups like the arms. You will need to use the heavier resistance bands when working on the leg muscles.
Another very appealing advantage to resistance bands is that they are less expensive than traditional weights and exercise machines. With the wide range of variety offered by working with resistance bands, you will want to make sure that you have both light and heavy resistance bands, so that you can work all of the muscle groups.
As with any fitness routine, persistence is the key. Once you decide on a routine that works for you, stick with it. You will soon begin to enjoy the results of your dedication.
