Incorporating strength training into your
workout routine can have numerous benefits.
It is a common misconception that strength training only adds bulk to your body. Adding strength training to your
workout routine can help to tone and shape selected muscle groups as well as increasing flexibility. It also helps to strengthen bones, which can help prevent osteoporosis.
As we age we lose muscle mass that, if not replaced will leave more room for fat.
The more muscle you gain, the more efficiently your body burns calories. Strength training has also been proven to help control chronic conditions such as back pain and diabetes.
As with all other fitness routines, you should always warm up with five to ten minutes of cardio exercise before you begin. You should also be careful not to overwork your muscles. After you have chosen the proper routine for you it is important to let your muscles rest at least one day between workouts, to prevent injury.
When considering your strength training routine, there are several options to choose from. Body weight,
resistance training, free weights, and weight machines to name a few. Body weight exercises can be done at home as well as the gym.
Push ups,
pull up, squats and crunches are all included in this category. Resistance training uses
resistance bands like the
P90X available for purchase at www.ultimatefitnessgear.com. Free weight training can be practiced using barbells and dumbbells, or you can make your own free weights by using water bottles filled with water or sand. Weight machines are most commonly used at the gym; however you can invest in one for your personal use at home.
Strength training is an exercise that can be preformed by everyone. Men, women, and even young adults can experience the benefits of strength training. One of the key things to remember is exercise in moderation, don’t over do it. When you choose a strength training routine and remain dedicated to it, you will see the results a lot sooner than you might expect.
